Saturday, April 30, 2011

Unfinished Business....by (Angela) Jean

The quilt and shams Amelia and I made together in January
Over the last 10 years I have made a lot of quilts. Aside from the quilts I have made for my own kids, they have all been for other people.

I have loads of ideas stored deep in my brain, for quilts I would like to make for myself, but so far most of them have never been started.

I've been trying to figure out why. Why can I churn out quilt after quilt for other people and never finish one for myself?

Perhaps it has something to do with the fact that I am a procrastinator at my best when I have a deadline. Both the quilt orders I receive and the quilts I make as gifts, always have a due date (baby-on-the-way, wedding shower, birthdays etc). I always tell myself I'll get started on my own quilts 'when I have time'.
 
I have one quilt that has remained unfinished for years....at least 5 or 6, but I can't even be sure. It is going to be a queen size scrap quilt made from all the blue & white fabrics I have collected.



Recently my mother-in-law dropped off a bag containing parts of a sampler quilt that she had started but now wants me to finish for her. I was a little stunned since a) my mother-in-law has never shown any interest in quilting or sewing in the 13+ years I have known her and b) I had no idea she had taken a 10 week quilt sampler course over the winter at my local quilting store. I must admit she did a great job choosing the fabrics, and the pattern is quite pretty even if it's not to my personal taste.
The bag she left on my sewing table included her finished blocks and a binder of instructions for completing the sashing and assembly. I don't normally make quilts like this but I thought I'd give it a shot.




So that leads me to my idea. What if I make myself a deadline, with you as my witness? What if I tell you that I will have both of these quilts finished by July 1 and that I will have to do a follow-up post to prove it?

Will you agree to be my deadline enforcement committee? If you do, I think it will work.
Wish me luck.

Tuesday, April 26, 2011

My Baking Nemesis... by Barbara (Ruth)

This scone looks pretty good, doesn't it?

Yeah. It tastes like eggs.

I pride myself on being a pretty darn good baker. Bread, rolls, muffins, cakes, hot cross buns, biscuits - you name it, I can bake it. But I have never ever conquered the scone.

Every time I've tried to bake them there has been something wrong with them. I figure out what, and the next time, I correct my mistake.

  • too tough, stir less
  • too dry, add less flour
  • over cooked, reduce heat and cook less (duh)
  • too crumbly, less butter
  • rock hard, get a new recipe
The last time I made scones I used a mix from Williams Sonoma. Who can screw up a mix? I can! They were tough and dry. I was so disappointed that I threw the second batch straight in the garbage.

So... you may have heard of this little thing called the Royal Wedding coming up on Friday. A few of us at work are talking about arriving at 5am and watching the event on the TV in our boardroom. I thought - hey I should make scones! It's been ages since I tried, and surely I'm older and wiser now. (Maybe the former, clearly not the latter.)

So, I looked up a foolproof recipe from Martha Stewart herself. I watched the video clip of her making them. I got out my Mum's old baking utensils:
Ye Olde Pastry Blender
Old-fashioned Donut/Biscuit Cutter 
I sifted, mixed, blended, and kneaded (ever so gently). I cut measured circles, exactly 3/4" thick. I egg-washed, sugar coated, placed on parchment paper lined trays, baked and checked and ensured there were no burning incidents.

I thought it was funny that in the video Martha only used 3 eggs, but her recipe called for 4. (I had exactly 4 in the fridge, thank goodness.) But then I got to the egg-wash stage and thought, "yikes I need another egg"! Fortunately, I had some liquid egg substitute (great in muffins), so I used that.

I made a pot of tea. Got out some strawberry jam. Arranged everything just so, took a picture (a friend calls it "food porn"):
Seriously. How good do these look?

And then I sat down to eat. Pretty light, a tad tough (too much freaking kneading), and... Tastes. Like. Eggs.

Check the recipe Ruth. Crap! Only 3 eggs called for... the fourth was for the stupid egg wash. That will teach me not to read the recipe all the way through. Sigh.

Oh I'll eat them anyway. A little jam covers a multitude of sins. But they are not the perfect, flaky, tasty scones that I dream of baking with my own two hands.

Scones remain unconquered by this baker. Here's the link to the recipe.. give it a shot and let me know how you do!

Monday, April 25, 2011

Surprise...by (Angela) Jean

This post is an homage to a blog I have recently come across. The author wrote this post a few weeks ago and I have been thinking about it ever since. Since it was my turn to pick this week's topic, I chose "surprise".  Here are (a few of) the things that surprise me.


I am always surprised by what I don’t know.

I am always surprised by what I do know.

I am always surprised when people can tell exactly how I’m feeling by the look on my face.

I am always surprised when people can’t understand how I feel when I have been trying to tell them for years.

I am always surprised at how secretive people are about their personal life.

I am always surprised when people finally tell the truth.

I am always surprised when people pretend to be something they’re not.

I am always surprised when people show me exactly who they really are.

I am always surprised when people choose to be unhappy.

I am always surprised when unhappy people enjoy making others unhappy too.

I am always surprised when people say 'sorry' when they're not.

I am always surprised when people refuse to apologize when they know they are wrong.

I am always surprised by how much planning it takes to get something done.

I am always surprised when a small thing completely derails the plan.

I am always surprised by how much time and effort it takes to keep the house clean.
I am always surprised by how quickly it can turn back into a mess.

I am always surprised by how much grey hair I see in the mirror.

I am always surprised by how few wrinkles I see in the mirror.

I am always surprised by how many toothpaste splatters I see on the mirror.

I am always surprised when people comment on my pink coat.

I am always surprised when people tell me they prefer to wear black.

I am always surprised by how delicious cold beer looks in a pint glass.

I am always surprised when I take a sip and realize I don’t like beer.

I am always surprised when I hear about accidental pregnancies.

I am always surprised at how difficult it is to get (or stay) pregnant.

I am always surprised when people tell me how much they dislike children.

I am always surprised when I realize how few children I genuinely like.

I am always surprised by how patient I am with my children.

I am always surprised at how impatient I am with my children.

I am always surprised at how loving my children are with each other.

I am always surprised how jealous my children are of each other.

I am always surprised at how little my children listen to what I say.

I am always surprised when my children quote me back to myself.

I am always surprised at how long winter is.

I am always surprised when I wake up and it’s spring.


Surprise! ... by Barbara (Ruth)

I have been struggling with this post subject because Angela picks hard topics because I have always stated quite emphatically that I am not, in any way, a fan of surprises. It comes down to three reasons:
  1. I don't like feeling stupid. And if you are able to surprise me, then I must have missed something. Ergo, stupid. 
  2. I am VERY jumpy and I don't like being scared. I can't stand scary movies, I usually scream or swear (or both) in a suspenseful movie when something explodes/jumps out/leaps on something. My friends know that sneaking up on me will illicit foul language and anger in swift order. They still think it's funny.
  3. I would rather anticipate happy events than be surprised by them - it makes the enjoyment of them last longer. For instance, if my bff in Vancouver showed up on my doorstep, I'd be thrilled of course. But if I knew about it in advance, I'd be able to look forward to it and savour the fun we'd have. And to be honest, I'd be able to plan. I'm a big fan of planning.
Last year on my birthday my department decorated the area outside my office, got me to wear a Princess sash and tiara, had fancy cupcakes, and generally did a lovely job making me feel special.
This is me, peaking around the corner to check for
any "surprises" that might cause me to say something
"office inappropriate".
This year they toned it down - I came out of my office at 11:30 and found 20 or so of my team waiting for me with the Best Birthday Cake of All Time (Baskin Robbins Jamocha Almond Fudge) and a card. It was wonderful! And yet... like last year, I felt a tad awkward.
Jamocha Almond Fudge. There is no better ice cream cake IMHO.

This is what I think people are like when they REALLY REALLY like surprises:

So I figured it out. What I really like is serendipity (GW): the occurrence or development of events by chance in a happy or beneficial way. By definition, there's no potential for negative here. For instance, I love being surprised by good news, a unique and/or unexpected gift, running into a friend in an unexpected place, or finding money in last spring's coat pocket. Those are all surprises in a way, but a subset, I suppose.

But mostly? This is the only kind of surprise I think is funny:




Friday, April 22, 2011

Good Egg...by (Angela Jean)

In an earlier post I came clean about my hoarding collecting and showed you some of my tea towels. Since it's Easter I thought I'd share another one of my collections. Eggs. Fancy ones.

 At this time of year I have little baskets of eggs all over the house. 
These ones are not as much a part of my collection as they are a little snack.

These are my favourites. I made them a few years ago. They are real eggs, with the goop blown out and covered with thin strips of Japanese Paper. I saw them in a Martha Stewart magazine article and as a Japanese paper fanatic, I thought I'd give them a try. The detailed instructions are on Martha's website, here.

I was a bit obsessed at the time and made dozens and dozens. I gave most of them away, intending to make more. These days I don't have nearly the same amount of time for crafty endeavours, and the crafts we do around here now have to be kid-friendly.

Today, while the boys were napping, Amelia and I decided to decorate some eggs. I had never dyed eggs before so I thought we should give it a try.

Armed with instructions from the ever-helpful internets, we boiled some water, added vinegar and liquid food colouring.  (3 cups water, 2 tbsp vinegar, 3 drops liquid food colour)
As an aside, am I the only one who is amazed at how long those little bottles of food colouring last? I bake all the time and those tiny little bottles have lasted for years.

We dunked our eggs. And let them sit for about 5 minutes.
I had no idea how dark they would turn out, but we were pleased with the results. The ones in the green dye ended up being more yellow than green, but still quite pretty.
Amelia and my tastes lean a bit more toward the fancy side, so after the eggs were dry we busted out the glitter and got busy.
The final results were not exactly magazine-worthy, and I'm pretty sure I'll be finding glitter everywhere for weeks, but hey, we had a blast.
Happy Easter, everyone!

Wednesday, April 20, 2011

The Day I Was Born... by Barbara (Ruth)

April 21, 1966

April 21, 1965. Not really much of an exciting day, as far as history goes... Rome was founded on this day in 753 BC, Henry the VIII ascended the throne of England in 1509, and the Red Baron was shot down and killed (by a Canadian) in 1918. The #1 song on the US Billboard Charts was "The Game of Love", by the oh-so-memorable Wayne Fontana and the Mindbenders. And there were some famous births too: Catherine the Great in 1729, Charlotte Bronte in 1816, and Queen Elizabeth II in 1926. Oh and let's not forget Tony Danza, in 1951.

But in the small "Franglais" town of Hawkesbury, Ontario, a family of five was about to become a family of six.

I have three sisters who are seven and eight years older than I, and as is the way with older siblings, they loved to tease and torment me. I think the twins were particularly fond of this as a pastime, and over the years I was told everything from "you're soooo much younger than us because you belong to the government and they're going to come back for you some day", to "you were an accident". I know, nice, eh? But don't worry... there was comeuppance (GW).
From left: Joan, Janet, Elizabeth, and Me!
My Mum overheard that "accident" remark one day, and calmly put my sister in her place with, "I'll have you know, that Ruth was the only one who WASN'T an accident! What self-respecting nurse would plan to have three babies in under 15 months?"

Momentarily struck silent, my sisters absorbed this information.

"Yeah, well, you almost killed Mum when you were born!" was the next sentence they uttered.

My mother kept going about her activities with a casual, "yes, that's true I guess" and a not-so-subtle wink in my general direction. Fortunately I was made of strong stuff and had learned not only to put up with their remarks, but also to get even. Eventually.

I was the last try for a boy, as it turns out. My name was to be William David, and I would go camping and fishing with my Dad, build things in his workshop, be handy with tools, and go to baseball and hockey games. Aside from the name and the gender, all the rest turned out to be pretty accurate! I did do all those things with my Dad!

1965 was still a time of conservatism for small town Ontario, and my mother had a Scottish doctor named Dr. McLeman. He believed that "when the frrrruit is rrrripe, it will drrrrop!" And so, the fact that my poor mother was in labour for 5 days with me did not faze him, and a C-section was never even considered. On the fourth day Dad took Mum to the hospital, and both of us had a really hard time over the next few hours. I was apparently in distress, and when I finally decided to make my entrance at 4:16 in the morning (all 8lbs and 15oz of me), I was born face up (or sunny side up, as they say), which makes things harder for everyone I guess.

And yet, I didn't cry. (I'm told I never cried.) My mum says that I "cooed", and that her first words to me were, "Welcome, wee lassie".
Lilacs are still one of my favourite flowers...
Mum stayed in the hospital with me for a week - back then there was none of this "12 hours and you're out" nonsense that today's mothers have to deal with. My Dad would bring my sisters to stand outside of my Mum's hospital room window, as children weren't allowed to visit. Mum would hold me up to the window so they could see me, and she wrote a note to them every night to tell them about their new baby sister. She remembers telling them that my little baby hands looked like stars.

My parents, grandparents, and me
on my christening day.
Eventually we went home, and thus began my wonderful life with an amazing family. Over the next few weeks, several acquaintances remarked to my parents, "Oh, another girl. You must be so disappointed!" And one day a neighbour stopped my parents as they were out walking with me and said, "Well David, she looks like you. But on her it looks good."

I was christened Barbara Ruth that summer. Barbara after my mother's sister, and Dad chose Ruth "just because". They liked the sound of Barbara Ruth better than Ruth Barbara, but wanted to call me Ruth. So I have never gone by Barbara in 46 years. (And don't even try it. Or Babs. Or Barbie.)

That's me in the bow, at the ripe age of 13. Dad took
me on a white-water canoeing trip in Northern
Quebec. One of the best memories Dad and I share.




Who knows how things would have turned out if I was indeed born William David. All I can tell you is that as the youngest of four daughters you can imagine that I was (and still am) pretty spoiled. Sure - as a girl I learned the domestic arts. I'm a decent cook, better-than-average baker, and so-so house keeper. I learned to knit and sew and crochet (and realized quickly that those things are not my forte), read music and play the piano. I can iron (but prefer not to), polish windows with newspaper, and clean silver with baking soda and tinfoil. But I also learned how to use a hammer, level a concrete walkway, cane seats in an antique chair, refinish furniture, paint a room, pitch a tent, portage a canoe, and roast corn over a fire.  I grew up in a house full of love, laughter, and song. I can sing hymns and folk songs, show tunes and 30s ballads. I know how to read a star guide and find the north pole, the difference between a loon and a merganser, and how to tell the call of a cardinal and a whippoorwill.

I've never been a big fan of my birthday. I love when people remember, and I am certainly fond of a good ice cream cake. But really, it's a day to ask my parents what they remember about that day, and to say, "thank you" for the 46th time.

Saturday, April 16, 2011

One a Penny, Two a Penny... by Barbara (Ruth)

This weekend Christians around the world will celebrate Palm Sunday, the beginning of Easter week, and although I rarely go to church anymore, I still consider myself a Christian and mark the major events of the Liturgical calendar.

I was raised in a family that was very active in the Presbyterian church, and I went to Sunday School every week that I can remember until my confirmation at age 14. I loved Sunday School – possibly because I didn’t have to sit through the entire church service (we went down to class after the Minister told a “children’s story”, but before the dreaded sermon), but more likely because I loved the Bible stories. From Adam & Eve to Noah, Moses, David and of course Ruth (I loved that I had my own book, but wasn’t too fond of the name of Ruth’s chosen man, Boaz). There were parables and poems and miracles – what child wouldn’t enjoy them?

On Palm Sunday the Minister would tell us the story of Jesus riding into Jerusalem on the back of a donkey, while adoring followers lay down cloaks and branches of trees (palms) on the road in front of Him, crying “Blessed is He that comes in the name of the Lord!”

Of course those same people would turn against Him a few days later, but that’s a story for next week.

In Sunday school we played games, learned the day’s lesson, and did arts and crafts, and each child received a long palm frond to symbolize the special day. I used to think these exotic palms were shipped all the way from Jerusalem, because there sure wasn’t a palm tree in my home town! I found the whole day pretty exciting, just behind Christmas Eve and Easter Sunday in my ranking of special days at church.

Yesterday, a friend asked me what foods were part of my family's Palm Sunday tradition, and honestly I couldn’t think of any. Easter Sunday was (and still is) about ham and scalloped potatoes, but Palm Sunday specifically? Nothing.

However, around Easter week, there was always the appearance of jelly beans, chocolate, and… hot cross buns. Being a bread lover my whole life, I can assure you that my love for hot cross buns has never waned (GW). As I thought about these sweet and fragrant treats, I became curious about their origins so I decided to look them up, and then to bake some myself!
Today's baking effort - a success!
From what I can tell, the term “hot cross bun” made its first recorded appearance in 1733 in a children’s rhyme in Poor Robin’s Almanac:
Good Friday come this month, the old woman runs

With one or two a penny hot cross buns.

Some claim that the early Saxons ate the buns in honour of the goddess Eostre, and that the cross on the bun marked the four quarters of the moon. Others say the Greeks ate them much earlier. This innocuous (GW) bun even caused trouble in sixteenth century Elizabethan England, when Protestant English monarchs thought the buns were “too Catholic”, so they banned them! Eventually Queen Elizabeth I said it was ok to sell them, but only at Easter and Christmas.

There are superstitions too, of course. I heard on the radio that hot cross buns baked on Good Friday will not get moldy through the next year. They’re also supposed to ensure friendship when shared, protect against shipwreck, prevent fires, and, if hung in the kitchen, ensure all breads turn out perfectly.

Well, I can’t wait until Good Friday to bake these, and I don’t have a year-old bun hanging in the kitchen, so hopefully this batch will turn out. I will, however, share them with friends!

Hot Cross Buns, from Amy’s Bread
Fresh nutmeg is always best
for baking!

  1. Place ½ C of very warm (but not hot) water in a mixer bowl with 1T plus ¾ tsp yeast. Mix with a fork and let stand for 3 mins.
  2. Whisk 3 1/3 C white flour with 1 ½ tsp salt, ½ tsp fresh ground nutmeg, and ½ tsp cinnamon. Set aside.
  3. Use a whisk to mix together 3 eggs, ½ C canola oil, 1/3 C white sugar, and ¼ cup warmed milk.
  4. Add liquid mix to the yeast mixture and beat using paddle attachment until combined.
  5. Slowly add flour mixture. After 2 minutes or so, switch to dough hook attachment, and beat for 3-4 minutes.
  6. Transfer the dough to a lightly floured surface and need by hand for 6-8 minutes. The dough will be very wet and sticky at first, and will become easier to work with as the gluten forms to make it strong and springy. Keep your surface and hands lightly floured.
  7. Shape the dough into a loose ball and allow to rest, covered with a piece of plastic wrap, for 20 minutes.
  8. Flatten the dough into a ½ inch thick rectangle. Sprinkle 2/3 C currents over the dough. Fold all the edges in, and then knead for 2-3 minutes until the currents are well distributed.
  9. Shape the dough into a ball, place into a lightly oiled bowl, then cover with plastic wrap and let rise 1 ½ - 2 hours, or until about double in size.
  10. Line two 17x12 inch baking pans (both should fit in the oven together) with parchment paper.
  11. Transfer the dough back to the floured surface, knead a few times, and then separate the dough into 16 or 18 equally sized pieces.
  12. Work each piece into a ball shape, by tucking the edges under over and over until the top is smooth and the shape is a ball.
  13. Place each piece on the parchment, spacing them a couple of inches apart.
  14. Let them rise, about 1 ½ hours, or again until double.
  15. About 15 mins before the buns are ready to bake, preheat the over to 400F. Place a cast iron skillet (or any metal baking pan) in the bottom of the oven or on the lowest rack.
  16. Cut a cross in the top of each bun, and brush with an egg wash. (One egg white mixed with a pinch of salt. Save any unused egg wash.)
  17. Carefully pour 1 cup of boiling water in the skillet in the over, put the trays of buns in quickly, and close the over door.
  18. After 2 minutes, add another ½ C of water and quickly close the door.
  19. After another 10 minutes, reduce the heat to 375F, and rotate the trays if necessary to ensure even browning.
  20. Bake another 5-10 minutes until the buns are golden brown and the surfaces feel firm but not hard when pressed lightly.
  21. Transfer to a wire rack and cool.
  22. Mix the remaining egg wash with ¾ C powdered sugar and ¼ tsp vanilla. When the buns are cooler but still a little warm, use a pastry bag or a teaspoon to make an X of frosting over the cross on each bun.
These are best eaten the same day they are baked. Unless, of course,
you're saving one to hang in your kitchen!

Monday, April 11, 2011

Sleep....by (Angela) Jean, with special guest blogger, Sara.

Guess what? It's your lucky day! Not only do you get double post day from Barbara Jean, but we have a very special guest writing on today's topic.....sleep!


Sara is the mother of 4 children under the age of 6, who also happens to have a PhD in Neuroscience.  She is creative and kind, has fabulous hair and is the only person I know who has the dubious distinction of having crashed her mother's car during her Driver's Exam. She also happens to be my little sister.

“Every animal habitually persists in each act which gives pleasure- and desists from
each act which gives pain…” Herbert Spencer, 1872

I used to think that eating was enjoyable, and that this enjoyment served to ensure that we continue to eat.  When I studied Motivation and Emotion, I became aware that yes, the pleasure we derive from eating is a reward, but not for consuming food.  It is the reward for everything leading up to the point where the food is eaten.  In other words, we are motivated to go out and get the food, to cook or otherwise prepare it, to lay it out or present it and lift it to our mouths.  Once we are eating it, we’re experiencing the reward for our efforts.  These reward-securing efforts are labeled “appetitive” or approach behaviours, in motivation lingo.  The experience of a rewarding state will usually result in an increase in an appetitive response, such as food-seeking behaviour.

I recently applied this concept to explain why I have been so obsessed with bedding over the last year.  A friend of mine sent me a photo of a lovely duvet sold by Pottery Barn.  I loved it and thought it would be perfect in our bedroom.  I didn’t make the trip to Pottery Barn then, but over the course of the year I spent a lot of time on Pottery Barn’s website, looking over and over again at their duvet covers, sheet sets and various quilts.  I admired the way the quilts are draped over the beds (in what I’m sure is a painstaking effort to look careless), and how the pillows are arranged just so.  I would arrange my own bedding, quilts and duvet so they had the same fluffed, welcoming look.  I made sure to find the right sizes of pillows for each of my shams, and found a quilt set that coordinated with the bedding I already had.  I was doing everything possible to prepare for sleep.

I also kept going back to the duvet cover on the Pottery Barn site.  One day I noticed that it was on sale – clearance.  Suddenly, I was afraid that my chance was slipping away, and my coveted duvet would be out of reach.  I called the Canadian stores, but they were sold out.  I became desperate.  Finally, I asked our cousin, who lives in Georgia, if we could have a package shipped to her (PB only ships to the U.S.)   She agreed to receive the package, and I was able to order the set after all.  I was giddy with relief.

Why this obsession?  I realized, it was because I am hungry.  Hungry for a wonderful, long, uninterrupted sleep where I’m surrounded by lovely bedding and pillows and I don’t wake up to a baby crying, a toddler calling out or a three-year-old creeping down the hall to the bathroom.  A sleep in which I can crawl into bed and get all comfy cosy and know that I won’t have to get back out 10 minutes later because she’s decided she DOES need to burp.  I’m so hungry that my thoughts continually turn to what, in the past, would get me some sleep.  I procure bedding, I make up the bed and I climb into it. 

So now that I’ve made my bed – I think I’d better go lie in it…

~ Sara is sleep-deprived but otherwise content in London Ontario.  Her writing is much more coherent when she has had more sleep…

Are you feeling sleepy yet?
How about now?
What if I sing to you?
Sleep my child and peace attend thee,
All through the night
 Guardian angels God will send thee,
All through the night
Soft the drowsy hours are creeping,
Hill and dale in slumber sleeping
I my loved ones' watch am keeping,
All through the night
Angels watching, e'er around thee,
All through the night
Midnight slumber close surround thee,
All through the night

Sweet Dreams.

Sleep... by Barbara (Ruth)

Sleep. Birds do it, bees do it, even educated fleas do it. (It's true. I looked it up.)

I thought of this blog title while still in bed on Saturday morning. I woke up at 8:19am, the latest I have slept in years, and was just so happy I didn’t have to get up! I felt good, which one should after 9 hours of sleep, and marveled that I appear to need so much sleep at the ripe old age of 45.

We have all read reports that claim adults need 7-8 hours of sleep per day, and teenagers more like 9-10. I’ve been poking around the internet and have found that sleeping too little can double your risk of cardiovascular disease, but sleeping too much also shows a higher correlation with morbidity! Did you know there is even a study stating self-reported sleep is only “moderately” correlated with actual sleep? It’s called sleep-state misperception.

Figuring out the optimal number of hours to sleep adds way too much pressure in our lives. We already need to calculate our calorie intake, figure out the how much Vitamin D and calcium to take, get some kind of exercise every week (and don't forget the weight training, which staves off osteoperosis), go to work, and interact with our families! I like the vague definition that if you’re not abnormally tired during the day, you had enough sleep. Personally, my story has always been that I need 6 hours a night to function, 7 hours to be nice, and 8 to have a really good day. And yet so many of my friends are fine with just 5 or 6 hours. Why IS that!?

Circadian rhythms (from circa, meaning around, and diem, meaning day) are essentially 24-hour built-in clocks that determine the timing of our main behavioural and physiological functions - everything from blood pressure, temperature, hormone release, and yes, sleep patterns. Interestingly, these rhythms are adjusted by a number of external influences (called zeitgeibers – how’s that for a Good Word – it's German for "time giver"), including social behaviour, eating and drinking patterns, and the most influential – light. Everyone's circadian rhythms are unique, and adjust over time to our lifestyles. But since my lifestyle and schedule aren't particularly out of the ordinary, it still doesn't explain why I seem to need more sleep than some.

Well, in addition to my own natural circadian rhythms, how much sleep I need may have something to do with genetics. One article actually referred to "genetic mutations" that cause someone to need more or less sleep. I refuse to think of myself as a mutant, so I'll just blame my Dad - he has always been a good sleeper, and my Mum tells me that "you're just like your father". Apparently I needed more sleep than any of my three sisters – from a baby I was a good sleeper and a frequent napper, and I still nap to this day.
I was taught early that napping with a cat was very effective.

Which brings me to another topic… the Power Nap.

There is a quote by comedian Carrie P. Snow, “no day is so bad that it can’t be fixed with a nap.” I don’t know about that, but I do know that a nap can make any day better.

I still follow that rule most weekends.
There are two kinds of naps for me: one is the weekend afternoon nap that just comes over you – you’re at the cottage and the rain is pelting down on the roof, or you’re in front of the fire on a winter afternoon listening to the crackle and pop of the firewood, or you’re swinging in a hammock with a good book that has fallen open on your chest as you snooze and sway. Often there’s a dog or cat involved in that kind of nap. It is restorative in that it helps add back to the “sleep bank” which has been sadly abused during the previous busy week. Some of those naps are hours long, and you often awake feeling groggy, but satisfied.

The other kind is the Power Nap. These are intentional, 20-25 minutes naps for which you set a timer. You wake feeling energized, and you have a boost for the rest of the day. The Japanese corporate approach caused the Power Nap to make headlines back in 2006, and yet it has been slow to catch on in Corporate America. But the benefits of the Power Nap have been confirmed over and over; done properly, a 20 minute nap can reduce your need for caffeine boosts, reduce stress, improve your memory, creativity, and cognitive functioning, and even motivate exercise (!!). 

If only we could work those into our productivity-crazy culture. This afternoon I would have been so happy to nod off for just a few minutes, but I decided that it would be a bad idea to put my head down on the board room table in the middle of a meeting.

I do have a yoga mat in my office… maybe I should use it and pull a Costanza. Enjoy this clip - but not before bed. It may keep you awake.